Everything DudleyGym
Can Do

4 AI Trainer Personas

Sam, Ryan, Danny, and Liraz - each with a distinct coaching style, voice, and specialty area.

Custom Workout Generation

Every session built from scratch based on your goals, equipment, energy level, and training history.

Evidence-Based Programming

ACSM, NSCA, and NASM guidelines with peer-reviewed methodology. No bro-science.

Progressive Overload

Auto weight increases after hitting your targets two sessions in a row. No guesswork.

Ask Trainer

Real-time Q&A during active workouts - form tips, weight advice, substitutions - without leaving the screen.

Exercise Substitution

One-tap swap for an equivalent exercise targeting the same muscle group.

Injury-Aware Filtering

Flag a sore area and exercises auto-swap instantly. No training through pain.

Set/Rep/Weight Logging

Large, gym-floor-optimized UI built for one-handed use and sweaty hands.

Personal Records

Weight PRs, volume PRs, and rep PRs - detected automatically with celebration alerts.

Rest Timer

Circular countdown with haptic buzz when it's time to go.

RPE Tracking

Rate of Perceived Exertion logged per set so the AI can dial future sessions up or down.

Session Rating & Notes

Quick thumbs up/down feedback and free-text notes after every workout.

Self-Train Mode

Build your own workout from the full exercise library - fully tracked, same as AI sessions.

Superset Support

Chain two exercises with alternating sets for time-efficient training.

7+ Cardio Types

Walk, run, ruck, row, bike, elliptical, and stair climber - indoor and outdoor.

Full Metric Tracking

Distance, speed, incline, calories, and weight carried (for rucks) - all logged automatically.

Pre-Workout Dynamic Stretches

Timed warm-ups tailored to your session's muscle groups with enforced countdowns.

Post-Workout Recovery

Static cool-down stretches with per-side timing and deep mobility work.

Standalone Stretch Sessions

3 to 30 minutes - pick your focus areas, pick your duration, and your trainer guides you through.

Volume Trends

Track total output over weeks and months with interactive charts.

Body Zone Heatmap

Front and back silhouette showing training intensity per muscle zone.

Streak Calendar

GitHub-style grid tracking your workout consistency - keep the streak alive.

Personal Records Board

All-time bests ranked by weight and volume with medal badges.

Weight Tracking

90-day trend chart with optional SMS weigh-in reminders on scheduled days.

Trainer Insights

AI-voiced plateau detection, volume celebrations, and nudges for undertrained areas.

Unlimited Gym Profiles

Home gym, commercial gym, hotel gym, office gym - save every location with its own equipment list.

Full Equipment Inventory

Dumbbells with specific weights, machines, cables, cardio equipment, and accessories - per gym.

Auto-Adapted Workouts

Switch gyms and your workout instantly adapts to what's available at that location.

Never an Impossible Exercise

The app will never suggest an exercise that requires equipment you don't have.

Workout Buddies

Add friends by phone number - they get your workout summaries automatically.

Post-Workout Summaries

Formatted recaps with exercises, volume, PRs, and a trainer sign-off sent via SMS.

Nightly Workout Preview

Tomorrow's session texted to you the evening before so you can plan ahead.

Weekly Recap Emails

Trainer-voiced weekly summary of your training, streaks, and progress.

Weight Check-In Reminders

Morning SMS on your scheduled weigh-in days - just reply with your weight.

Auto-Share PRs & Streaks

Friends see your personal records and streaks as they happen.

Shoe Mileage Tracker

Track wear on running and training shoes with auto-alerts when it's time for a new pair.

Plate Calculator

Enter the target weight - see exactly which plates to load on the bar.

Energy Check-In

Pre-workout readiness assessment that shapes your session intensity.

Themes & Dark Mode

Multiple color schemes - Ivory, Sand, Silver, Midnight, Ocean, and more.

Exercise Library

Full searchable database with form guides, video references, and muscle targeting.